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All You Ought to Know about Depression

What is depression? Depression could be described as a state of low mood, melancholy, and lack of interest in things that one used to enjoy previously. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. The behavior of a person changes almost completely and in defeating manner when they are affected by depression. People above the age of 12 are said to be affected by depression in two weeks.

Depression is a serious condition which is common and is known to cause disability in the affected people. Experts says that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. If a personal family history is known to have people who are depressed then it’s likely that the person might end getting depressed once or several times in their lifetime. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Other signs of depression include feeling unwanted or guilty for a prolonged period. Inability to think normally, loss of concentration, poor decision making, and persistent suicide thoughts could all be signs of depression.

The handlers of people with depression require expressing love and care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed people needs to go through talking therapies. Practical solutions to their problems could alleviate or minimize the effects of depression. So that the family members of the depressed person get to understand the condition they require to be educated about the condition.

The depressed persons require going through talking therapies. Depression could also be managed by use of antidepressants. At advanced stage depression requires professional care and treatment. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Electroconvulsive therapy is very effective against psychotic depression.

If you notice the signs discussed above, you should visit a health specialist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. For a better and fulfilling life, you need to stay healthy all around both mentally and physically.

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