Preparations for Learning How to Surf
This is a fun sport that will keep you occupied which can be learnt with ease and with less cost spent on the sporting equipment. If it is your fist time learning how to surf there is a certain level of preparedness that you need to have. For the beginners look for beaches that are not crowded, and the water should not be so cold. The beaches with sand bottom beach break are recommended because the water rolls gently. It is a great idea to book the surfing camp retreat services because they are specialized in training new beginners how to serve, and they are well equipped with skills and the right tools so that you can get the specialized lessons, daily supervision and in a good environment.
The other preparation that one has to undertake is to have a qualified surf instructor. He should be experienced for about seven to about ten years. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. You should be well educated on the ocean knowledge, crowd awareness and also how to manage your board well before you even start with the practical lessons. The instructor should also guide you in picking the right surfing board to learn on. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.
Having the sufficient weight before you start on your surfing lessons is important and so you have to work on achieving it. exercising also helps in improving the body stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. You have to train on the upper body cardio because surfing includes lots of paddling. You can do the paddling, boxing aerobics, swimming laps, rows and many others so that you can train on the upper body cardio.
Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. This will also help in balance toning of your legs and keep them in shape. your the instructor should be able to help you practice on the right body toning exercises and how frequently the exercise should be done, which is about 15- 20 minutes daily.
Learn how to hold your breath for about 20 seconds. Prepare yourself by learning how to be flexible, and one of the ways that you can do this is by practicing yoga or stretching for about 10 minutes every day.
The information is available online, and you can be able to get more information about the sport you are so interested in learning.