Why Every Smoker Needs To Quit The Habit
It’s evident that smokers know the health risk with the habit. The risks are sometimes high and might cause death. This may happen later in life for those who appear healthy. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.
The cost of buying cigarettes is a daily liability. Smokers who quit the habit make numerous savings from this burden. Cumulatively these are amounts that can solve other important financial obligations.
Smoking also affects those around. It is the smokers who put these health non-smokers at risk hence endangering their health. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. However using alternative methods to quit smoking can easily restore the senses.
Cigarettes smoke affects the skin and this results in faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.
Infection of colds and coughs is high among smokers. This is attributed to increased risk of infection by bacteria. This is alongside weakening of the immune system. Quitting smoking for a month greatly improves the immune system.
The habit limits engagement in physical exercise. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.
Smell of the smoke gets to every part of the body. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Smokers can only remedy this by keeping away from the practice.
Smoking has been cited as a big hindrance in relationships and dating. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.
One of the factors that make the home untidy is having cigarette butts around. Being a regular habit, it means there will be something that makes the home untidy. Quitting the habit is the only to keep the home clean. This not only keeps the home clean but as well increases individual’s cleanliness.