To Assist a Teen Stop Smoking, Here are Some Tips
A big number of teenagers have taken up smoking. One teen among four is a smoker, this is in accordance to statistics. These statistics studied the high school senior students. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
During the quitting process supporting them is crucial. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Another tip is quitting together, parents who smoke mostly pass this behavior to the kids and quitting together while supporting each other will be key.
It is important that you educate them on the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is important that therapy is also considered in the quitting process. It is also important to practice patience. Understanding quitting is hard as important.