The Aftermath of Stopping Smoking: Preventing Weight Gain
Most people who tend to quit their smoking habit experience weight gain over a period of time. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.
There is a higher probability of maintaining a healthier weight by sticking to various programs and regiments. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Balance Out Your Diet
The best place to start when checking on your weight is probably through your diet. This is possible through the inclusion of fruits and vegetables as part of your diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Snacking has now become the norm to substitute the cravings for most quitters. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. There are numerous options of foods that can be consumed without having to feel left out or guilty.
Eating Less and Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Do Not Miss Breakfast
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.